Great Step Staying Healthy for Women

We can not understand that good health if we do not know that health is first. Health, as the World Health Organization, a state of complete physical, mental, and emotional well-being and not merely the absence of disease.

This does not mean that if you are thin, they are healthy. This does not mean that if you can see what is physically healthy. There are many factors including that must be taken into account about a woman physically, mentally and emotionally healthy.

These include the following advice may be sought to continue physical, mental and emotional health.

Be in good physical health

While eating a balanced diet. Do not skip meals

Do not miss the most important meal of the day - breakfast. Note that your stomach is empty, 11 to 12 hours. You should eat breakfast before the start of the day.

This does not mean you have to commit to the death of hunger to achieve the desired weight (see end). Size and weight in the report. Must be maintained. I think it should return to their height.

Drink plenty of water every day. Every day we lose fluid. We call this loss of sensation and sensitivity. How we breathe and you lose fluid, welding solve. Thus, we are on our bodies at regular intervals. We do not want to reduce our cells and die.

Exercise. Regular activities, either aerobic or isometric. Instead of using the remote and go to your TV to turn it on. Take a few minutes on the start of the day, or take your dog for a walk. Movement increases circulation and improves health.

Perform regular self-examination breast examinations. Better still, it can according to the menstrual cycle.

Avoid alcohol, rappee and other services that have an effect on your body.

Habitat sane

The practice of memory. Try using one at a time. Remember, a few words, and make sure that you could remember at the end of the day.

Meditate, and sometimes the release of all the bad energy and concentration on oneself.

Be positive.

Emotional stay healthy

If you on the edge of emotional disorder, bereavement. Not you think your emotions in health mourning.

It has a system where you have that you feel. Not all the bottles you.

Smile instead of eyebrows. Young age, if you smile. This is the age, if Deploring and reflection.


Should be sensitive to women is one of the four F (female, fertile, forty, exhibitions). If you are in this category, you need a depth and attention to his health. Defined as the health of the population, the general rule is that you are healthy. Physical, mental and emotional, you must be healthy.